It’s that time of year again. The kids are back in school and sharing all their new germs, your co-worker seems to have a perpetual cold, and everyone you know is going around coughing and sneezing. Suddenly, you feel a tickle in your throat. You start to panic. Is this the beginning of a long, miserable winter full of sickness? Or can you nip it in the bud?
Here’s a beginner’s guide to boosting your immunity so you can make it through the winter without getting sick.
1. Eat your way to health.
There are certain foods that are known for their immunity-boosting properties. Stock up on oranges, garlic, dark leafy greens, and yogurt—some of the most effective foods for fighting off sickness.
2. Get moving.
Exercise is not only good for your overall health, but it can also help boost your immunity. Even if you’re not a gym rat, there are plenty of other ways to get moving—take a brisk walk around the block or go for a swim at the local pool.
3. Stay hydrated.
Drinking lots of water is crucial for flushing out toxins and keeping your body functioning properly. aim to drink eight glasses of water per day, and even more if you’re exercising regularly or if it’s hot outside.
4. Practice some self-care.
When you’re run down, your immune system is more likely to take a hit. make sure to get enough sleep (seven to eight hours per night is ideal), manage stress effectively, and wash your hands regularly.
There’s no need to let winter turn into a never-ending cycle of colds and flus—with a little effort, you can boost your immunity and make it through the season unscathed! By following these simple tips—eating properly, staying hydrated, exercising regularly, and getting enough sleep—you can increase your chances of staying healthy all winter long
