The days are getting longer, the weather is (slowly) getting warmer, and pollen is starting to fill the air. For many of us, that can only mean one thing: allergies are just around the corner. But don’t let allergies get you down! There are plenty of things you can do to boost your immunity and fight off those pesky seasonal allergies. Here are 3 tips to get you started.
- Get Plenty of Sleep
This one might seem like a no-brainer, but it’s worth repeating. When you’re well-rested, your body is better able to fight off infection and disease. So do yourself a favor and get at least 7-8 hours of sleep every night. Bonus points if you can stick to a regular sleep schedule!
- Eat Your Greens
We all know that leafy green vegetables are packed with vitamins and minerals, but did you know that they’re also great for boosting immunity? Dark, leafy greens like kale, spinach, and collards contain high levels of antioxidants and phytonutrients that help keep your immune system functioning properly. So when Spring rolls around, make sure to stock up on these nutrient-rich powerhouses.
- Exercise Regularly
You don’t have to run a marathon or lift weights to get the benefits of exercise—even moderate exercise can help boost your immunity. When you move your body, you increase your circulation and send more oxygen to your cells, which helps them function more efficiently. So next time you’re feeling run down, try taking a brisk walk around the block or going for a light jog. You might just find that it does the trick!
Feeling allergy symptoms coming on? Don’t reach for the tissue box just yet! These 3 tips will help you boost your immunity so you can enjoy the Spring season without all the sneezing and sniffling. From getting plenty of sleep to eating your greens, there are plenty of ways to fight off those pesky allergies. So what are you waiting for? Spring into action today!