How to Work Out While Fasting (Without Going Totally Crazy)

Here’s the thing about fasting: it’s not for the faint of heart. When you’re used to eating every few hours, going extended periods of time without food can feel like, well, a bit of a challenge. Add in the fact that you’re also supposed to be working out during this time, and you’ve got yourself a recipe for disaster…or at least a really bad day.

But it doesn’t have to be that way! With a little preparation and the right attitude, you can actually enjoy your workout while fasting. Here’s how:

Workout in the Morning

If you can swing it, working out in the morning is the best time to do it. Not only will you have more energy at this time of day, but you’ll also be able to get it over with so that you’re not feeling hungry and tired by the end of the day. Plus, there’s something pretty empowering about starting your day with a killer workout. Trust me, it’ll set the tone for the rest of your day and help you stay focused on your fasting goals.

Use an Appetite Suppressant

If you’re worried about being Hangry (that’s hungry + angry, for those of you who haven’t heard of it), then an appetite suppressant is a good way to go. There are tons of options out there, but we recommend DRIVE because it’s designed specifically for people who are fasting. It contains zero calories and comes in a delicious tropical flavor that will help control your hunger cravings without derailing your fast. And since it’s packed with essential nutrients and minerals, DRIVE will also help increase your energy levels and mental focus—two things that are key when you’re trying to power through a workout on an empty stomach.

Focus on Your Form

When you’re feeling sluggish and hangry, it’s easy to let your form go out the window in favor of getting the workout over with as quickly as possible. But trust me, this is not the time to skimp on form! Not only will proper form help you get the most out of your workout, but it’ll also help prevent injury. So take things slow and focus on each rep. You’ll thank yourself later.

Fasting can be tough—there’s no denying that. But with a little planning and preparation, it doesn’t have to be impossible. By following these tips, you can actually enjoy your workout while fasting…and maybe even start to look forward to it!

Need help on your fasting journey?

DRIVE is a delicious, zero-calorie fasting formula designed to support a healthy intermittent fasting lifestyle by controlling your appetite, increasing mental focus, burning fat, and boosting your energy.

100% Plant Based

GMO Free

KETO Friendly

Made in the USA

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