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How to DRIVEFasting schedule

Maximize your experience with DRIVE.

A Recommended Fasting Schedule

Take your intermittent fasting journey to the next level with Drive. Specially designed to support lean muscle retention, curb cravings, control hunger and enhance mental clarity.

 Drive can be seamlessly integrated into your daily routine for maximum results.

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Morning
Fasting Period
Midday
Afternoon
Evening
Night

6:00 AM - Upon Waking:

Consume Drive to jump-start your day.

6:30 AM - 12:00 PM:

Hydrate with water or zero-calorie beverages only.

12:00 PM - Break Your Fast:

Enjoy a high-protein brunch or lunch with moderate fats and lower carbohydrates.

3:00 PM - Early Snack:

Options:

  • Protein shake
  • Low-glycemic fruit
  • Nuts or a light salad

6:00 PM - Dinner:

Balanced meal with:

  • 40% protein
  • 40% fats
  • 20% carbohydrates

8:30 PM - Late Snack

Options:

  • Greek yogurt with stevia, blueberries, and cinnamon
  • Protein shake

feedback is appreciated

We value and appreciate your input! Your feedback is essential in helping us improve. Try out our schedule and share your thoughts—we’re here to listen!

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