The keto diet is all the rage these days. Everyone from Halle Berry to LeBron James has credited the high-fat, low-carb diet for helping them achieve their health and fitness goals. So, what is the keto diet, and how can you start it correctly? Read on to find out.
What is the Keto Diet?
In a nutshell, the keto diet is a high-fat, low-carbohydrate diet that forces your body into a state of ketosis. When your body is in ketosis, it burns fat for energy instead of carbohydrates. This process promotes weight loss and can help improve various health conditions such as diabetes, epilepsy, Alzheimer’s disease, and cancer.
How to Start the Keto Diet
The first step to starting the keto diet is to do your research. There’s a lot of information out there about the keto diet, and not all of it is accurate. Spend some time reading trustworthy sources (like this one!) so that you understand how the diet works and what you can expect. Once you have a good understanding of the basics, it’s time to take action. Here’s what you need to do:
- Clean out your pantry and fridge. Get rid of all the processed food and sugary snacks that will tempt you during your first few weeks on the keto diet.
- Stock up on healthy food options like meat, fish, vegetables, eggs, cheese, nuts, and seeds.
- Plan ahead by meal prepping or cooking easy recipes that fit into your busy schedule.
- Drink plenty of water and unsweetened beverages like tea and coffee to stay hydrated.
- Be patient! It takes most people a few weeks to adjust to the keto diet lifestyle. Stick with it even if you feel like giving up at first. It’ll be worth it in the end!
