The keto diet is all the rage these days. Everyone from Halle Berry to LeBron James has credited the high-fat, low-carb diet for helping them achieve their health and fitness goals. So, what is the keto diet, and how can you start it correctly? Read on to find out.
In a nutshell, the keto diet is a high-fat, low-carbohydrate diet that forces your body into a state of ketosis. When your body is in ketosis, it burns fat for energy instead of carbohydrates. This process promotes weight loss and can help improve various health conditions such as diabetes, epilepsy, Alzheimer’s disease, and cancer.
The first step to starting the keto diet is to do your research. There’s a lot of information out there about the keto diet, and not all of it is accurate. Spend some time reading trustworthy sources (like this one!) so that you understand how the diet works and what you can expect. Once you have a good understanding of the basics, it’s time to take action. Here’s what you need to do:
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